Health & Wellbeing

Kicking the Bad Habits

Habits are things we do without thinking. Some habits are great. For example, tying your laces. Without that habit, we’d just fall over a lot. But life is full of temptations, which, unfortunately, can lead to bad habits. And they can be hard to kick. This course has been designed to help identify yours, offer wellbeing support and set you on your way to kicking them.

Learning outcomes:

Identify bad habits and common triggers
Recognise why willpower won’t help you change bad habits
Create an action plan to help kick your bad habits

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What you will learn

Who is this course for

This course will help you identify what your bad habits are and what makes you perform them. You’ll also see why willpower alone can’t help you to kick them. Lastly, and most importantly, you’ll create an action plan for beating bad behaviours for good.

This online training course is for everyone because, let’s face it, we all have bad habits. So, whether you’re looking to cut down on screen time, eat more fruit and veg, or get those abs back, this course will help you recognise bad habits and replace them with healthier ones.

Why choose iAM Compliant

Peace of mind with testing

This course also has an assessment at the end which allows learners to test their understanding and helps businesses demonstrate a level of competence in the topic.

Accessibility

Everyone has the right to learn and learner need can vary depending on environment or disabilities. To support this diversity, we provide transcripts so people have text options for media, alongside subtitles for all videos.