Mental Health

Responding to Difficult Events

At times, we can all be faced with challenging events, such as losing a job, going through a painful divorce, or succumbing to a serious illness. These are highly stressful and sometimes traumatic times, and many of us struggle to cope with the repercussions. Fortunately, there are ways to help control our composure and keep stress in check when we confront such challenges.

Learning outcomes:

Identify the most difficult life events
Explain how stressful events affect us
Demonstrate resilience and coping mechanisms

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What you will learn

Who is this course for

We all go through challenging times in life. If we’re not at all prepared for them, we can get knocked off our feet. This online resilience training course will help you identify the most difficult events that life might throw at you. By understanding a little about the psychological impact of these events and equipping yourself with the right coping mechanisms, you’ll be able to maintain your mental well-being when they occur.

This course is for everyone because we all must respond to difficult situations at some point in our lives. This is a crucial part of online resilience training and is themed in a relatable way which is different from other resilience training courses you may have taken before.

Why choose iAM Compliant

Peace of mind with testing

This course also has an assessment at the end which allows learners to test their understanding and helps businesses demonstrate a level of competence in the topic.

Accessibility

Everyone has the right to learn and learner need can vary depending on environment or disabilities. To support this diversity, we provide transcripts so people have text options for media, alongside subtitles for all videos.